Plums, which are prunes before they've been dried, contain high amounts of fiber, antioxidants, and Vitamin C. And because this p-fruit is traditionally sweeter in taste than prunes, it may be easier to give to picky eaters in order to ensure they're getting the fiber they need to reduce occasional constipation. Peaches are packed with vitamins, minerals, and antioxidants. Pears, in addition to being high in fiber (about a third of which is soluble), are high in Vitamin C, Vitamin K, and Potassium. The fiber in prunes is mostly insoluble to help in bulking up your stool and relieving occasional constipation. These two compounds have natural laxative properties that may benefit your child's gastrointestinal system. Prunes, for instance, contain high amounts of sorbitol and phenolic. P-fruits contain both soluble and insoluble fiber to help aid in digestion, but they also offer key nutrients and compounds that support tummies and other bodily functions. Types of food that contain insoluble fiber "Soluble fiber attracts water, softening poops and making them easier to pass, while, non-soluble fiber adds “bulk” to poop, helping it move quickly and smoothly through the intestine," ( Children's Hospital Colorado). Instead, it either dissolves in water (soluble fiber) and is broken down into a gel-like substance in the colon, or it doesn't dissolve in water (insoluble fiber) and moves through our gastrointestinal tract completely intact. Our bodies can't naturally digest fiber, like it does with glucose. There are two different types of fiber we get from plant foods: Maybe when you were young, your mom told you to drink some prune juice to help get things "moving." Guess what? Mom was right!ĭid you know that high-fiber fruits that start with the letter "p" may help support regular bowel movements?īefore we dive into the benefits of p-fruits, let's first get a refresher course on Fiber 101.įiber is an essential nutrient-and a type of carbohydrate-that our bodies need to perform many important functions, one being going #2 with more ease.ĭietary fiber is often referred to as roughage, and it's naturally found in different types of fruits, vegetables, whole grains, and legumes. ![]() ![]() Most of us would rather avoid using over-the-counter medicines to find relief from occasional constipation-especially if our kids are the ones struggling with it.
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